Yum! So easy. Like another reviewer, I used whole grain bread in the mint sauce. I don't think using white bread would make the sauce any better or more delicious. Lip smacking good!
Chicken Skewers with Mint Sauce
These succulent bites of marinated, grilled chicken taste delicious with the refreshing sauce.
Yield: 6 servings (serving size: 1 skewer (about 2 1/2 ounces chicken) and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 193
- Calories from fat: 29%
- Fat: 6.1g
- Saturated fat: 1.2g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 0.9g
- Protein: 25.4g
- Carbohydrate: 8.4g
- Fiber: 0.4g
- Cholesterol: 64mg
- Iron: 1.3mg
- Sodium: 467mg
- Calcium: 37mg
Ingredients
- Chicken:
- 2 tablespoons fresh lemon juice
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon crushed black peppercorns
- 2 garlic cloves, minced
- 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
- Cooking spray
- Mint sauce:
- 2 (1 1/2-ounce) slices white bread
- 3/4 cup packed fresh mint leaves (about 3/4 ounce)
- 1 tablespoon extravirgin olive oil
- 2 teaspoons white wine vinegar
- 1/2 teaspoon salt
- 2 garlic cloves, minced
- 1/2 cup water
Preparation
- To prepare chicken, combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 15 minutes, turning bag occasionally. Remove chicken from bag; discard marinade.
- Prepare grill.
- Thread chicken pieces onto 6 (8-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until chicken is done, turning frequently.
- To prepare mint sauce, place bread slices in a food processor, and pulse until coarsely crumbled. Add mint, olive oil, white wine vinegar, 1/2 teaspoon salt, and 2 garlic cloves; pulse until combined. With processor on, slowly pour water through food chute, and process until smooth and well blended.
Chicken Skewers with Mint Sauce Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Food Processor, Grill, Marinate
- PUBLICATION: Cooking Light
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