Options

Format:
Include:
PRINT
See more
Photo: Randy Mayor; Styling: Jan Gautro Photo by: Photo: Randy Mayor; Styling: Jan Gautro

Chicken Shawarma

Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. This chicken version is flavored with a savory yogurt sauce.

Cooking Light JULY 2008

  • Yield: 4 servings
  • Prep time:45 Minutes

Ingredients

  • Chicken:
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon curry powder
  • 2 teaspoons extravirgin olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 3 garlic cloves, minced
  • 1 pound skinless, boneless chicken breast, cut into 16 (3-inch) strips
  • Sauce:
  • 1/2 cup plain 2% reduced-fat Greek yogurt (such as Fage)
  • 2 tablespoons tahini
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • Remaining ingredients:
  • Cooking spray
  • 4 (6-inch) pitas
  • 1 cup chopped romaine lettuce
  • 8 (1/4-inch-thick) tomato slices

Preparation

1. Preheat grill to medium-high heat.

2. To prepare chicken, combine first 6 ingredients in a medium bowl. Add chicken to bowl; toss well to coat. Let stand at room temperature 20 minutes.

3. To prepare sauce, combine yogurt and next 4 ingredients (through 1 garlic clove), stirring with a whisk.

4. Thread 2 chicken strips onto each of 8 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 4 minutes on each side or until done.

5. Place pitas on grill rack; grill 1 minute on each side or until lightly toasted. Place 1 pita on each of 4 plates; top each serving with 1/4 cup lettuce and 2 tomato slices. Top each serving with 4 chicken pieces; drizzle each serving with 2 tablespoons sauce.

Nutritional Information

Amount per serving
  • Calories: 384
  • Calories from fat: 23%
  • Fat: 9.8g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 2.7g
  • Protein: 34.4g
  • Carbohydrate: 40g
  • Fiber: 2.5g
  • Cholesterol: 64mg
  • Iron: 4.3mg
  • Sodium: 821mg
  • Calcium: 106mg
advertisement

Go to full version of

Chicken Shawarma recipe

advertisement