4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
1/4 teaspoon kosher salt
1/4 cup all-purpose flour
1/4 cup fat-free milk
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
2 tablespoons chopped fresh flat-leaf parsley
1/2 teaspoon garlic powder
4 teaspoons olive oil, divided
How to Make It
Place potatoes in a large saucepan; cover with water. Bring to a boil. Cook 12 minutes or until tender; drain. Return potatoes to pan; mash to desired consistency. Stir in stock, green onions, mustard, and 1/2 teaspoon pepper.
Sprinkle chicken with remaining 1/2 teaspoon pepper and salt. Place flour in a shallow dish. Combine milk and egg in a shallow dish. Combine panko, parsley, and garlic powder in a shallow dish. Dredge chicken in flour. Dip in milk mixture; dredge in panko mixture, shaking off excess. Lightly coat breaded chicken with cooking spray.
Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add 2 chicken breast halves to pan; cook 3 minutes on each side or until chicken is done. Remove chicken from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and remaining 2 chicken breast halves.
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I wasn't overly thrilled with this recipe, just didn't really get into the potatoes taste with the broth (I had to add extra, because they were so dry otherwise) and the chicken needed a sauce or something. Won't be making again.
Great recipe. I love the potatoes; not only are they dairy-free, but they are full of flavor. As with most CL recipes, I had to add a little salt, but other than that I followed the recipe exactly. The chicken was delicious. I pounded my chicken cutlets to make them an even thickness and more tender. Even my uber-picky five year old ate these and loved it! Dinner didn't take very long and was a huge hit!
My husband is a self-described meat and potatoes guy and he loved this meal. The chicken was flavorful, the potatoes were fantastic! Adding this to our list of recipes we love. It was also pretty quick to make, perfect for a weeknight.