Chicken Sauteed with Apples

Photo: William Meppem
Recipe from Real Simple

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calcium: 43.96mg
  • Calories: 255.7
  • Calories from fat: 26%
  • Carbohydrate: 17g
  • Cholesterol: 78.31mg
  • Fat: 7.52g
  • Fiber: 1.59g
  • Iron: 1.76mg
  • Protein: 29.61mg
  • Saturated fat: 1.45g
  • Sodium: 551.89mg

Ingredients

  • 4 boneless, skinless chicken-breast halves
  • 1 tablespoon olive oil
  • 1 firm apple, such as Braeburn, cored, halved, and cut into 1/2-inch slices
  • 1 cup apple juice
  • 1 large onion, thinly sliced
  • 1 garlic clove, minced
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 2 tablespoon Dijon mustard

Preparation

  1. Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about 3/4 inch thick.

    Heat the oil in a large skillet over medium-high heat and saute the chicken until golden, about 3 minutes per side. Add the apple slices, apple juice, onion, garlic, thyme, and salt. Cover and simmer 6 to 8 minutes or until the chicken is fork-tender. Remove the chicken, apple slices, and onion to a serving platter and keep warm.

    Bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken and serve.
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