Chicken-Sausage Jambalaya
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 345
- Calories from fat: 0.0%
- Fat: 7.5g
- Saturated fat: 1.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 26g
- Carbohydrate: 43.8g
- Fiber: 3.6g
- Cholesterol: 62mg
- Iron: 0.0mg
- Sodium: 722mg
- Calcium: 0.0mg
Ingredients
- 3/4 pound skinless, boneless chicken breast halves, cut into pieces
- 1/2 teaspoon black pepper
- Olive oil-flavored cooking spray
- 1 teaspoon olive oil
- 10 ounce turkey breakfast sausage
- 2 1/2 cups chopped onion (about 2 large)
- 2 1/4 cups chopped celery (about 6 stalks)
- 1 3/4 cups sliced green onions (about 7)
- 1 cup chopped green bell pepper (about 1 large)
- 2 garlic cloves, minced
- 2 chicken-flavored bouillon cubes
- 3 1/3 cups hot water
- 3 tablespoons fat-free Italian dressing
- 1 1/4 cups uncooked long-grain rice
Preparation
- Sprinkle chicken with black pepper. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; sauté 3 minutes. Remove chicken; set aside.
- Combine sausage and next 5 ingredients in pan. Cook over medium-high heat until sausage is browned. Stir in chicken.
- Dissolve bouillon cubes in hot water; stir in dressing. Add to pan, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Toss before serving.
Chicken-Sausage Jambalaya Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, Cajun/Creole
- MAIN INGREDIENT: Rice/Grains, Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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