Tasty! Used chicken thighs in strips, which worked well. Would definitely make again.
Chicken Sate with Ponzu Sauce
To prevent wooden skewers from burning while grilling, soak for 30 minutes in hot water beforehand. Total time: 30 minutes.
Yield: 4 servings (serving size: 4 skewers and about 1 1/2 tablespoons sake mixture)
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Nutritional Information
Amount per serving
- Calories: 267
- Calories from fat: 12%
- Fat: 3.5g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.5g
- Protein: 39.6g
- Carbohydrate: 13.3g
- Fiber: 0.1g
- Cholesterol: 99mg
- Iron: 1.6mg
- Sodium: 216mg
- Calcium: 30mg
Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 cup packed light brown sugar
- 1/4 cup sake (rice wine)
- 1/4 cup rice vinegar
- 1/4 cup fresh lime juice
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon dark sesame oil
- 1/4 teaspoon crushed red pepper
- 1 garlic clove, minced
- Cooking spray
Preparation
- Prepare grill.
- Cut each chicken breast half lengthwise into 4 strips. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. Combine half of sake mixture and all of chicken in a large bowl. Let stand 10 minutes. Reserve remaining sake mixture.
- Drain chicken, discarding marinade. Thread 1 chicken strip onto each of 16 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Serve with remaining sake mixture.
- Wine note: This dish calls for a wine that's bold yet refreshing. Dry rosé does this admirably. My pick: a chilled bottle of Chateau Potelle's Riviera Rosé from Paso Robles, California. The 2002 is about $15. -Karen MacNeil
Chicken Sate with Ponzu Sauce Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Main Dishes, Sauces/Condiments
- CONVENIENCE: Entertaining, Kid-Friendly, Portable/Picnic, Quick/Easy
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Grill, Marinate
- OCCASION: Autumn, Spring, Summer, Weddings, Chinese New Year, July 4th, Labor Day, Memorial Day, Super Bowl
- PUBLICATION: Cooking Light
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