Chicken Sate with Peanut Sauce Recipe Print Page

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Dinner Recipes

Chicken Sate with Peanut Sauce

Try this flavorful, slightly spicy Asian saté for an easy weeknight chicken dinner.

Cooking Light JULY 2005

Yield: 4 servings (serving size: 2 skewers and 1 tablespoon sauce)

Ingredients

Sate:
1 pound skinless, boneless chicken breasts, cut into 8 strips
1 tablespoon light brown sugar
2 1/2 tablespoons low-sodium soy sauce
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 teaspoon grated lime rind
1/4 teaspoon crushed red pepper
2 garlic cloves, minced

Sauce:
1 tablespoon light brown sugar
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon fresh lime juice
2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
1/4 teaspoon crushed red pepper
1 garlic clove, minced
Remaining ingredient:
Cooking spray

Preparation

Prepare grill.

To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.

To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.

Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.

Nutritional Information

Amount per serving

Calories: 205
Calories from fat: 20%
Fat: 4.5g
Saturated fat: 1g
Monounsaturated fat: 0.4g
Polyunsaturated fat: 0.4g
Protein: 29.3g
Carbohydrate: 11.2g
Fiber: 0.8g
Cholesterol: 66mg
Iron: 1.5mg
Sodium: 672mg
Calcium: 26mg

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Chicken Sate with Peanut Sauce recipe