Chicken Sate with Peanut Sauce

Try this flavorful, slightly spicy Asian saté for an easy weeknight chicken dinner.

Yield: 4 servings (serving size: 2 skewers and 1 tablespoon sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 205
  • Calories from fat: 20%
  • Fat: 4.5g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 29.3g
  • Carbohydrate: 11.2g
  • Fiber: 0.8g
  • Cholesterol: 66mg
  • Iron: 1.5mg
  • Sodium: 672mg
  • Calcium: 26mg

Ingredients

  • Sate:
  • 1 pound skinless, boneless chicken breasts, cut into 8 strips
  • 1 tablespoon light brown sugar
  • 2 1/2 tablespoons low-sodium soy sauce
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1 teaspoon grated lime rind
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • Sauce:
  • 1 tablespoon light brown sugar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • Remaining ingredient:
  • Cooking spray

Preparation

  1. Prepare grill.
  2. To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.
  3. To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.
  4. Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.
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