Chicken Sate with Peanut Sauce

Chicken Sate with Peanut Sauce Recipe
Try this flavorful, slightly spicy Asian saté for an easy weeknight chicken dinner.

Yield:

4 servings (serving size: 2 skewers and 1 tablespoon sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 205
Caloriesfromfat 20 %
Fat 4.5 g
Satfat 1 g
Monofat 0.4 g
Polyfat 0.4 g
Protein 29.3 g
Carbohydrate 11.2 g
Fiber 0.8 g
Cholesterol 66 mg
Iron 1.5 mg
Sodium 672 mg
Calcium 26 mg

Ingredients

Sate:
1 pound skinless, boneless chicken breasts, cut into 8 strips
1 tablespoon light brown sugar
2 1/2 tablespoons low-sodium soy sauce
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 teaspoon grated lime rind
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
Sauce:
1 tablespoon light brown sugar
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon fresh lime juice
2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
1/4 teaspoon crushed red pepper
1 garlic clove, minced
Remaining ingredient:
Cooking spray

Preparation

Prepare grill.

To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.

To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.

Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.

Alison Lewis,

Cooking Light

July 2005
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