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Chicken Sate with Peanut Sauce

Chicken Sate with Peanut Sauce
Yield

4 servings (serving size: 2 skewers and 1 tablespoon sauce)

Try this flavorful, slightly spicy Asian saté for an easy weeknight chicken dinner.

Ingredients

  • Sate:
  • 1 pound skinless, boneless chicken breasts, cut into 8 strips
  • 1 tablespoon light brown sugar
  • 2 1/2 tablespoons low-sodium soy sauce
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1 teaspoon grated lime rind
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • Sauce:
  • 1 tablespoon light brown sugar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • Remaining ingredient:
  • Cooking spray

Nutrition Information

  • calories 205
  • caloriesfromfat 20 %
  • fat 4.5 g
  • satfat 1 g
  • monofat 0.4 g
  • polyfat 0.4 g
  • protein 29.3 g
  • carbohydrate 11.2 g
  • fiber 0.8 g
  • cholesterol 66 mg
  • iron 1.5 mg
  • sodium 672 mg
  • calcium 26 mg

How to Make It

  1. Prepare grill.

    Peeling and Mincing Garlic
  2. To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.

  3. To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.

  4. Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.