Options

Format:
Include:
PRINT

Chicken Satay With Spicy Peanut Sauce

Prep: 10 minutes; Marinate: 1 hour; Cook: 4 minutes.

Health DECEMBER 2007

  • Yield: Makes 15 servings (serving size: 1 satay, 1 tablespoon sauce)

Ingredients

  • 1 pound skinless, boneless chicken breast tenders (about 15 pieces)
  • 4 tablespoons fresh lime juice, divided
  • 1/4 cup low-sodium soy sauce, divided
  • 1 tablespoon curry powder
  • 3 tablespoons creamy peanut butter
  • 1 teaspoon minced peeled fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon Sriracha (hot chile sauce)
  • 15 (12-inch) wooden skewers, presoaked
  • 1 tablespoon chopped fresh cilantro

Preparation

1. Place chicken, 3 tablespoons lime juice, 2 tablespoons soy sauce, and curry powder in a zip-top bag. Seal bag and refrigerate 1 hour.

2. Whisk together remaining lime juice and soy sauce with peanut butter and next 3 ingredients. Set aside.

3. Arrange rack in the center of the oven and preheat broiler to high.

4. Remove chicken from marinade; discard marinade. Thread chicken on skewers; arrange on baking sheet.

5. Broil chicken 4–5 minutes, until cooked through. Sprinkle with cilantro; serve with dipping sauce.

Nutritional Information

Amount per serving
  • Calories: 58
  • Fat: 2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 7g
  • Carbohydrate: 2g
  • Fiber: 0.0g
  • Cholesterol: 17mg
  • Iron: 0.0mg
  • Sodium: 169mg
  • Calcium: 7mg
advertisement
advertisement