ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken Satay With Spicy Peanut Sauce

Photo: Sang An
Yield Makes 15 servings (serving size: 1 satay, 1 tablespoon sauce)
Prep: 10 minutes; Marinate: 1 hour; Cook: 4 minutes.

Ingredients

  • 1 pound skinless, boneless chicken breast tenders (about 15 pieces)
  • 4 tablespoons fresh lime juice, divided
  • 1/4 cup low-sodium soy sauce, divided
  • 1 tablespoon curry powder
  • 3 tablespoons creamy peanut butter
  • 1 teaspoon minced peeled fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon Sriracha (hot chile sauce)
  • 15 (12-inch) wooden skewers, presoaked
  • 1 tablespoon chopped fresh cilantro

Nutrition Information

  • calories 58
  • fat 2 g
  • satfat 0.0 g
  • monofat 1 g
  • polyfat 1 g
  • protein 7 g
  • carbohydrate 2 g
  • fiber 0.0 g
  • cholesterol 17 mg
  • iron 0.0 mg
  • sodium 169 mg
  • calcium 7 mg

How to Make It

  1. Place chicken, 3 tablespoons lime juice, 2 tablespoons soy sauce, and curry powder in a zip-top bag. Seal bag and refrigerate 1 hour.

  2. Whisk together remaining lime juice and soy sauce with peanut butter and next 3 ingredients. Set aside.

  3. Arrange rack in the center of the oven and preheat broiler to high.

  4. Remove chicken from marinade; discard marinade. Thread chicken on skewers; arrange on baking sheet.

  5. Broil chicken 4–5 minutes, until cooked through. Sprinkle with cilantro; serve with dipping sauce.