Chicken Satay With Spicy Peanut Sauce

Prep: 10 minutes; Marinate: 1 hour; Cook: 4 minutes.

Yield:

Makes 15 servings (serving size: 1 satay, 1 tablespoon sauce)

Nutritional Information

Calories 58
Fat 2 g
Satfat 0.0 g
Monofat 1 g
Polyfat 1 g
Protein 7 g
Carbohydrate 2 g
Fiber 0.0 g
Cholesterol 17 mg
Iron 0.0 mg
Sodium 169 mg
Calcium 7 mg

Ingredients

1 pound skinless, boneless chicken breast tenders (about 15 pieces)
4 tablespoons fresh lime juice, divided
1/4 cup low-sodium soy sauce, divided
1 tablespoon curry powder
3 tablespoons creamy peanut butter
1 teaspoon minced peeled fresh ginger
1 tablespoon minced fresh garlic
1 teaspoon Sriracha (hot chile sauce)
15 (12-inch) wooden skewers, presoaked
1 tablespoon chopped fresh cilantro

Preparation

1. Place chicken, 3 tablespoons lime juice, 2 tablespoons soy sauce, and curry powder in a zip-top bag. Seal bag and refrigerate 1 hour.

2. Whisk together remaining lime juice and soy sauce with peanut butter and next 3 ingredients. Set aside.

3. Arrange rack in the center of the oven and preheat broiler to high.

4. Remove chicken from marinade; discard marinade. Thread chicken on skewers; arrange on baking sheet.

5. Broil chicken 4–5 minutes, until cooked through. Sprinkle with cilantro; serve with dipping sauce.

Note:

Laura Zapalowski,

December 2007