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Chicken Satay

Chicken Satay

Satay is an Indonesian-style kebab featuring small cubes of meat or poultry; the kebabs are usually served with a spicy peanut sauce. Although satay is often served as an appetizer, this version is hearty enough for a main dish.

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 3 skewers and 1 tablespoon sauce)
  • Cook time:6 Minutes
  • Prep time:13 Minutes
  • Other:30 Minutes

Ingredients

  • 12 chicken breast tenders (about 1 1/2 pounds)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons fish sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon canola oil
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons fresh lime juice
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon honey
  • 1 teaspoon grated peeled fresh ginger
  • 1 garlic clove, minced
  • Cooking spray

Preparation

Soak 12 (6-inch) wooden skewers in water 30 minutes.

. While skewers soak, combine first 7 ingredients in a large zip-top plastic bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 15 minutes.

. Combine soy sauce and next 5 ingredients, stirring with a whisk.

. Prepare grill.

. Remove chicken from bag; discard marinade. Thread each chicken tender onto a skewer. Place chicken on grill rack coated with cooking spray. Cover and grill 3 minutes on each side or until done. Serve chicken with peanut sauce.

Nutritional Information

Amount per serving
  • Calories: 270
  • Fat: 8.7g
  • Saturated fat: 1.7g
  • Protein: 37.1g
  • Carbohydrate: 9.5g
  • Cholesterol: 94mg
  • Iron: 1.6mg
  • Sodium: 695mg
  • Calories from fat: 29%
  • Fiber: 0.8g
  • Calcium: 25mg
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Chicken Satay recipe

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