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Chicken Sandwich with Arugula and Sun-Dried Tomato Vinaigrette

Becky Luigart-Stayner; Katie Stoddard
Yield 4 servings

Ingredients

  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped drained oil-packed sun-dried tomato halves
  • 1/4 cup balsamic vinegar
  • 1 garlic clove, minced
  • 4 (2-ounce) onion sandwich buns
  • 2 cups trimmed arugula

Nutrition Information

  • calories 376
  • caloriesfromfat 15 %
  • fat 6.4 g
  • satfat 2.3 g
  • monofat 1.7 g
  • polyfat 1.7 g
  • protein 45.4 g
  • carbohydrate 32.4 g
  • fiber 1.7 g
  • cholesterol 99 mg
  • iron 3.3 mg
  • sodium 570 mg
  • calcium 109 mg

How to Make It

  1. Preheat broiler.

  2. Heat a grill pan coated with cooking spray over medium-high heat. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each piece to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides evenly with 1/8 teaspoon salt and black pepper. Add chicken to pan, and cook 4 minutes on each side or until done.

  3. While chicken cooks, combine 1/8 teaspoon salt, tomatoes, vinegar, and garlic, stirring with a whisk.

  4. Place buns, cut sides up, on a baking sheet. Broil 1 minute or until lightly toasted. Place 1 chicken breast half on bottom half of each bun. Add arugula to tomato mixture, and toss gently to coat. Arrange about 1/2 cup arugula mixture over each chicken breast half. Cover with tops of buns.