ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken Salad with Nectarines in Mint Vinaigrette

Becky Luigart-Stayner; Fonda Shaia
Yield 5 servings (serving size: 1 lettuce leaf and 3/4 cup salad)
The mint adds a refreshing note to the dressing, which will also work well in a fresh fruit salad. Use any curly lettuce leaves in place of red leaf.

Ingredients

  • Dressing:
  • 1 cup loosely packed fresh mint leaves
  • 1/3 cup sugar
  • 1/4 cup white wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Salad:
  • 2 cups chopped cooked chicken breast
  • 1 cup chopped seeded cucumber
  • 1/3 cup chopped pecans, toasted
  • 2 tablespoons minced red onion
  • 3 nectarines, chopped, peeled, and pitted
  • 5 red leaf lettuce leaves

Nutrition Information

  • calories 241
  • caloriesfromfat 28 %
  • fat 7.4 g
  • satfat 1 g
  • monofat 3.6 g
  • polyfat 2.1 g
  • protein 16.7 g
  • carbohydrate 29 g
  • fiber 3.6 g
  • cholesterol 39 mg
  • iron 3.4 mg
  • sodium 163 mg
  • calcium 71 mg

How to Make It

  1. To prepare dressing, place mint and sugar in a food processor; process until finely chopped, scraping sides of bowl. Add vinegar, juice, salt, and pepper, and process 30 seconds to combine.

  2. To prepare salad, combine chicken, cucumber, pecans, onion, and nectarines in a medium bowl. Drizzle dressing over salad; toss well to coat. Place 1 lettuce leaf on each of 5 plates; top each serving with 3/4 cup salad.

  3. Note: In a pinch, substitute fresh melon for the nectarines. Look for chopped peeled melon in the produce section at the grocery.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.