Chicken Salad with Mint and Feta Recipe Print Page

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Dinner Recipes

Chicken Salad with Mint and Feta

This simple chicken salad is zesty with the flavors of mint, feta cheese, and lemon juice. It's great as is and also good served in a pita or on a bed of greens.

Cooking Light MAY 2005

Yield: 6 servings (serving size: about 3/4 cup)

Ingredients

3 cups chopped skinless, boneless rotisserie chicken breast
1/2 cup chopped yellow bell pepper
1/2 cup chopped red bell pepper
1/2 cup cubed peeled English cucumber
1/2 cup (2 ounces) crumbled feta cheese
1/4 cup chopped fresh mint

1 1/2 tablespoons chopped fresh oregano
2 tablespoons fresh lemon juice
1 1/2 teaspoons extravirgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Mint sprigs (optional)

Preparation

Combine all ingredients except mint sprigs in a large bowl; toss gently to combine. Garnish with mint sprigs, if desired.

Nutritional Information

Amount per serving

Calories: 233
Calories from fat: 28%
Fat: 7.3g
Saturated fat: 2.7g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 1.1g
Protein: 36.9g
Carbohydrate: 2.9g
Fiber: 0.2g
Cholesterol: 105mg
Iron: 1.5mg
Sodium: 289mg
Calcium: 75mg

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Chicken Salad with Mint and Feta recipe