Chicken Salad with Grapes and Pecans

Photo: Ben Fink; Styling: Andrea Steinberg

Use both mayonnaise and sour cream to add creaminess to this classic chicken salad, which features grapes, pecans, and chopped celery for a nice mixture of sweet-and-salty crunch.

Yield: Serves 8
Cost per Serving: $3.30
Recipe from All You

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 443
  • Fat: 19g
  • Saturated fat: 3g
  • Protein: 38g
  • Carbohydrate: 31g
  • Fiber: 4g
  • Cholesterol: 100mg
  • Sodium: 400mg

Ingredients

  • 6 cups chopped cooked chicken
  • 2 teaspoons Dijon mustard
  • 1/2 cup light sour cream
  • 1/2 cup light mayonnaise
  • 1 tablespoon fresh lemon juice
  • 2 cups chopped celery
  • 2 tablespoons poppy seeds
  • 2 cups red seedless grapes, sliced lengthwise
  • Salt and pepper, to taste
  • 1/2 cup pecans
  • Whole-grain crackers, optional

Preparation

  1. In a large bowl, combine chicken, Dijon mustard, sour cream, mayonnaise, fresh lemon juice, celery, poppy seeds and grapes. Stir well and season with salt and pepper. Cover and chill until ready to serve. Just before serving, fold in pecans. Enjoy with whole-grain crackers, if desired.
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