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Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps

Chicken Salad with Mango and Apple

All You JULY 2013

  • Yield: Serves: 4
  • Prep time:25 Minutes
  • Cost Per Serving:$2.67

Ingredients

  • 1/2 cup plain low-fat Greek-style yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (from 1/2 large lemon)
  • 1 tablespoon honey
  • 1 1/2 teaspoons curry powder
  • Salt and pepper
  • 3 cups (about 8 oz.) shredded skinless rotisserie chicken meat
  • 1 medium Granny Smith apple, cored, diced
  • 1 mango, peeled, pitted, diced
  • 1 rib celery, diced
  • 3 tablespoons finely chopped red onion

Preparation

1. In a small bowl, whisk together yogurt, olive oil, lemon juice, honey, curry powder and 1/2 tsp. salt. Cover and chill until ready to use.

2. In a large bowl, toss chicken, apple, mango, celery and onion until well mixed. Add reserved yogurt dressing and toss well. Season with salt and pepper. Serve right away with whole-grain crackers or on top of salad greens. Alternatively, cover and chill to take for lunch.

Nutritional Information

Amount per serving
  • Calories: 364
  • Fat: 15g
  • Saturated fat: 3g
  • Protein: 36g
  • Carbohydrate: 22g
  • Fiber: 2g
  • Cholesterol: 91mg
  • Sodium: 390mg
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Chicken Salad with Mango and Apple recipe

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