Chicken Salad with Mango and Apple

Chicken Salad with Mango and Apple Recipe
Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps

Recipe Time

Prep: 25 Minutes

Nutritional Information

Calories 364
Fat 15 g
Satfat 3 g
Protein 36 g
Carbohydrate 22 g
Fiber 2 g
Cholesterol 91 mg
Sodium 390 mg

Ingredients

1/2 cup plain low-fat Greek-style yogurt
3 tablespoons olive oil
2 tablespoons lemon juice (from 1/2 large lemon)
1 tablespoon honey
1 1/2 teaspoons curry powder
Salt and pepper
3 cups (about 8 oz.) shredded skinless rotisserie chicken meat
1 medium Granny Smith apple, cored, diced
1 mango, peeled, pitted, diced
1 rib celery, diced
3 tablespoons finely chopped red onion

Preparation

1. In a small bowl, whisk together yogurt, olive oil, lemon juice, honey, curry powder and 1/2 tsp. salt. Cover and chill until ready to use.

2. In a large bowl, toss chicken, apple, mango, celery and onion until well mixed. Add reserved yogurt dressing and toss well. Season with salt and pepper. Serve right away with whole-grain crackers or on top of salad greens. Alternatively, cover and chill to take for lunch.

Note:

Back to School Special,

All You

July 2013
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