Chicken Salad Cream Puffs
Yield: 30 appetizers (serving size: 1 cream puff)
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Nutritional Information
Amount per serving
- Calories: 47
- Calories from fat: 33%
- Fat: 1.7g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.6g
- Protein: 3.6g
- Carbohydrate: 4g
- Fiber: 0.2g
- Cholesterol: 15mg
- Iron: 0.4mg
- Sodium: 103mg
- Calcium: 8mg
Ingredients
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1 cup water
- 2 tablespoons margarine
- 2 egg whites
- 1 egg
- Vegetable cooking spray
- Chicken Salad
Preparation
- Combine the first 3 ingredients, and set aside. Combine water and margarine in a medium saucepan, and bring to a boil. Reduce heat to low; add the flour mixture, stirring well until mixture is smooth and pulls away from sides of pan. Remove from heat, and let cool 5 minutes.
- Add egg whites and egg, 1 at a time, beating vigorously with a wooden spoon until smooth. Spoon mixture into a pastry bag fitted with a 1/2-inch round tip, and pipe 30 (1 1/2-inch-round) mounds onto a baking sheet coated with cooking spray. Bake at 425° for 10 minutes. Reduce oven temperature to 350°, and bake an additional 10 minutes; let cool completely on a wire rack.
- Cut tops off cream puffs; fill each cream puff with 1 tablespoon Chicken Salad. Serve immediately.
Chicken Salad Cream Puffs Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Salads
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American, French
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: Weddings
- PUBLICATION: Cooking Light
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