Chicken Salad in Cantaloupe
Superquick
Yield: 4 servings.
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 366
- Calories from fat: 19%
- Fat: 7.7g
- Saturated fat: 1.9g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 1.2g
- Protein: 38.4g
- Carbohydrate: 37.5g
- Fiber: 0.0g
- Cholesterol: 96mg
- Iron: 0.0mg
- Sodium: 281mg
- Calcium: 0.0mg
Ingredients
- 3 cups shredded cooked chicken breast
- 1 1/2 cups peeled, seeded, and cubed papaya
- 1 cup finely chopped sweet red pepper
- 1/4 cup minced fresh cilantro
- 3 tablespoons white balsamic vinegar
- 1 1/2 tablespoons lime juice
- 1 1/2 tablespoons Dijon mustard
- 1 tablespoon plus 1 teaspoon honey
- 2 teaspoons olive oil
- 1/4 teaspoon ground red pepper
- 2 small cantaloupes
- Lime wedges (optional)
Preparation
- Combine first 4 ingredients; toss well. Combine balsamic vinegar and next 5 ingredients; stir well. Pour vinegar mixture over chicken mixture; toss lightly. Cover and chill.
- Cut each cantaloupe in half; remove and discard seeds. If necessary, cut a thin slice from bottom of each melon half so that it will sit flat. Spoon chicken mixture evenly into melon halves. Garnish with lime wedges, if desired.
Chicken Salad in Cantaloupe Recipe at a Glance
- COURSE: Salads
- PUBLICATION: Oxmoor House
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