- 2 1/2 cups (2-inch) diagonally cut asparagus
- 2 cups coarsely shredded cooked chicken breast (about 8 ounces)
- 1/2 cup thinly sliced radishes
- Creamy Dill Dressing
- 8 tomato slices (about 1 large)
- Freshly ground black pepper (optional)
- calories 170
- caloriesfromfat 0.0 %
- fat 4.3 g
- satfat 0.6 g
- monofat 1.7 g
- polyfat 1.5 g
- protein 21.2 g
- carbohydrate 12.2 g
- fiber 2.8 g
- cholesterol 49 mg
- iron 2.6 mg
- sodium 467 mg
- calcium 79 mg
How to Make It
Steam asparagus, covered, 3 minutes or until crisp-tender. Drain and plunge asparagus into ice water; drain.
Combine asparagus, chicken, radishes, and dressing in a large bowl; toss well. Arrange 2 tomato slices on each of 4 plates; top each serving with 1 cup chicken mixture. Sprinkle with pepper, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.