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Chicken Salad

Yield 2 cups (serving size: 1 tablespoon)

Ingredients

  • 1/3 cup diced celery
  • 1/4 cup finely chopped green onions
  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons plain nonfat yogurt
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 (2-ounce) jar diced pimento
  • 1 3/4 cups chopped cooked chicken breast (about 3/4 pound)

Nutrition Information

  • calories 20
  • caloriesfromfat 30 %
  • fat 0.7 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 2.6 g
  • carbohydrate 0.7 g
  • fiber 0.1 g
  • cholesterol 7 mg
  • iron 0.2 mg
  • sodium 65 mg
  • calcium 5 mg

How to Make It

  1. Combine the first 10 ingredients in a bowl, and stir well. Stir in chicken; cover and chill.