Chicken Salad
This chunky chicken salad is good over greens or in a sandwich with whole-grain bread.
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 254
- Calories from fat: 0.0%
- Fat: 13.7g
- Saturated fat: 2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 22.8g
- Carbohydrate: 9.7g
- Fiber: 1.7g
- Cholesterol: 61mg
- Iron: 1mg
- Sodium: 319mg
- Calcium: 51mg
Ingredients
- 3 cups chopped cooked chicken breast
- 1 cup thinly sliced celery
- 2 tablespoons lemon juice
- 1 tablespoon minced onion
- 1/2 cup light mayonnaise
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/2 cup seedless green grapes, halved lengthwise
- 1/2 cup seedless red grapes, halved lengthwise
- 1 (2-ounce) package sliced almonds, toasted
- Bibb lettuce (optional)
Preparation
- 1. Combine first 4 ingredients; cover and chill at least 1 hour.
- 2. Combine mayonnaise, pepper, and salt. Add mayonnaise mixture, grapes, and almonds to chilled chicken mixture; toss gently. Serve chicken salad on lettuce leaves, if desired.
- carbo rating: 8
Chicken Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Greek Chicken Bread Salad
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Chicken-Avocado Salad
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