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Chicken Salad

Yield 6 servings (serving size: 1 cup)
This chunky chicken salad is good over greens or in a sandwich with whole-grain bread.

Ingredients

  • 3 cups chopped cooked chicken breast
  • 1 cup thinly sliced celery
  • 2 tablespoons lemon juice
  • 1 tablespoon minced onion
  • 1/2 cup light mayonnaise
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/2 cup seedless green grapes, halved lengthwise
  • 1/2 cup seedless red grapes, halved lengthwise
  • 1 (2-ounce) package sliced almonds, toasted
  • Bibb lettuce (optional)

Nutrition Information

  • calories 254
  • caloriesfromfat 0.0 %
  • fat 13.7 g
  • satfat 2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.8 g
  • carbohydrate 9.7 g
  • fiber 1.7 g
  • cholesterol 61 mg
  • iron 1 mg
  • sodium 319 mg
  • calcium 51 mg

How to Make It

  1. Combine first 4 ingredients; cover and chill at least 1 hour.

  2. Combine mayonnaise, pepper, and salt. Add mayonnaise mixture, grapes, and almonds to chilled chicken mixture; toss gently. Serve chicken salad on lettuce leaves, if desired.

  3. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook