Chicken-Rice Casserole

Recipe from

Southern Living

Nutritional Information

Calories 320
Fat 3.1 g
Cholesterol 72 mg
Sodium 489 mg

Ingredients

1/2 cup chopped celery
1/4 cup chopped onion
2 garlic cloves, minced
Vegetable cooking spray
1 (8-ounce) package sliced fresh mushrooms
1 cup uncooked regular rice
1 (10 3/4-ounce) can reduced-sodium, reduced-fat cream of mushroom soup, undiluted
1 cup water
1 (8-ounce) can sliced water chestnuts, drained
3 tablespoons chopped fresh parsley
1/4 cup dry sherry (optional)
6 skinned bone-in chicken breast halves
1/2 teaspoon salt
1/2 teaspoon pepper

Preparation

Saute first 3 ingredients in a large nonstick skillet coated with vegetable cooking spray over medium heat 5 minutes or until tender. Add mushrooms, and saute 2 minutes. Stir in rice, next 4 ingredients, and, if desired, sherry; spoon into a lightly greased 13- x 9-inch baking dish. Top with chicken. Sprinkle chicken with salt and pepper.

Bake, covered, at 350° for 1 hour or until chicken is done.

September 1999
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