Chicken and Red Bean Tostadas Recipe Print Page

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Photo by: Photo: Kana Okada; Styling: Susan Vajaranant

Chicken and Red Bean Tostadas

All You NOVEMBER 2009

Yield: Serves 4
Cook time:9 Minutes
Prep time:20 Minutes
Cost Per Serving:$2.61

Ingredients

4 10-inch flour tortillas
2 tablespoons vegetable oil
3 grilled chicken breast halves, chopped (about 12 oz. total)
1 15-oz. can red beans, drained and rinsed

1 1/2 cups shredded Monterey Jack
4 cups shredded romaine lettuce (from 1 head)
1 1/2 cups tomato salsa
1/2 cup low-fat sour cream

Preparation

1. Arrange racks in top and bottom thirds of oven and preheat to 400ºF. Line 2 large baking sheets with foil. Place tortillas on baking sheets and brush with oil. Bake until lightly browned, 4 to 5 minutes.

2. Divide chicken, beans and cheese among tortillas and return to oven. Bake until cheese has melted, 3 to 4 minutes. Remove from oven, top each portion with 1/4 of lettuce, salsa and sour cream. Serve immediately.

Nutritional Information

Amount per serving

Calories: 580
Fat: 30g
Saturated fat: 14g
Protein: 38g
Carbohydrate: 39g
Fiber: 7g
Cholesterol: 98mg
Sodium: 1592mg

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Chicken and Red Bean Tostadas recipe