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Chicken Quesadillas

Yield 4 servings (serving size: 2 quesadilla wedges and 2 tablespoons salsa)
Prep: 4 minutes; Cook: 19 minutes. Cook the chicken and the tortillas in the same skillet so you'll have only one pan to clean.

Ingredients

  • 1 pound chicken breast tenders, chopped
  • 2 teaspoons salt-free Mexican seasoning
  • Cooking spray
  • 1 teaspoon olive oil
  • 1/2 cup frozen chopped onion
  • 4 (8-inch) flour tortillas
  • 1 cup (4 ounces) shredded reduced-fat Cheddar or part-skim mozzarella cheese
  • 1/2 cup salsa

Nutrition Information

  • calories 379
  • caloriesfromfat 26 %
  • fat 10.8 g
  • satfat 4.8 g
  • monofat 2.6 g
  • polyfat 0.9 g
  • protein 40.4 g
  • carbohydrate 29.6 g
  • fiber 0.9 g
  • cholesterol 86 mg
  • iron 2.2 mg
  • sodium 786 mg
  • calcium 377 mg

How to Make It

  1. Sprinkle chicken with seasoning. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken and onion; sauté 7 to 8 minutes or until chicken is done. Remove chicken and onion from pan; wipe pan dry with paper towels.

  2. Coat pan with cooking spray; place over medium-high heat until hot. Place 2 tortillas in pan. Sprinkle 1/4 of chicken mixture and cheese over 1 side of each tortilla. Fold tortillas in half. Cook 3 minutes on each side or until golden. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Cut each folded tortilla into 2 wedges. Serve with salsa.

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