Chicken Quesadilla

Yield: Serves: 1
Cost per Serving: $2.04
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Nutritional Information

Amount per serving
  • Calories: 601
  • Fat: 27g
  • Saturated fat: 15g
  • Protein: 45g
  • Carbohydrate: 49g
  • Fiber: 9g
  • Cholesterol: 119mg
  • Sodium: 1052mg


  • 1/2 cup shredded cooked skinless chicken
  • 1/2 cup grated Cheddar
  • 1/4 teaspoon cumin
  • 1 teaspoon finely chopped pickled jalapeño, optional
  • 2 7-inch whole-wheat tortillas
  • 1/4 cup salsa


  1. In a small bowl, combine chicken, cheese, cumin and jalapeño, if desired. Warm a medium skillet over medium heat. Spread chicken mixture over 1 tortilla and top with the other, pressing down with a spatula. Cook until golden brown and crispy, about 4 minutes. Carefully flip and cook 3 to 4 minutes longer. Let cool completely before packing to keep it from getting soggy. Cut into six wedges; send along with a small container of salsa.
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