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Photo: Randy Mayor; Styling: Leigh Ann Ross Photo by: Photo: Randy Mayor; Styling: Leigh Ann Ross

Chicken Potpie

To serve three, use 1 1/2 tablespoons flour, cut the phyllo sheets into quarters, and scale remaining ingredients down by half. Bake the potpies in three (10-ounce) ramekins. (Tuck one quarter of phyllo sheets on top of each ramekin; discard remaining quarter.) Bake 15 minutes or until tops are golden. To reduce prep time, look for prechopped vegetables in the supermarket.

Cooking Light APRIL 2007

  • Yield: 6 servings

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 3 cups diced red potato (about 1 pound)
  • 2 cups diced onion
  • 2 cups sliced mushrooms (about 8 ounces)
  • 1 cup diced celery
  • 1 cup diced carrot
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
  • 6 1/2 tablespoons all-purpose flour
  • 3 cups fat-free milk
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 cups chopped cooked chicken breast (about 12 ounces)
  • 1 cup frozen green peas
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 (14 x 9-inch) sheets frozen phyllo dough, thawed
  • Cooking spray

Preparation

Preheat oven to 375°.

Melt butter in a large Dutch oven over medium-high heat; add oil. Add potatoes and next 6 ingredients (through thyme), and sauté for 5 minutes. Reduce heat to medium-low; sprinkle flour over vegetables. Cook for 5 minutes, stirring frequently. Stir in milk and broth. Increase heat to medium-high; bring to a boil. Reduce heat, and simmer 5 minutes or until thickened. Add chicken, peas, salt, and pepper.

Spoon mixture into a 3-quart baking dish. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); lightly spray with cooking spray. Repeat layers with cooking spray and remaining phyllo. Place phyllo layers loosely on top of mixture in dish. Place dish on a baking sheet. Bake at 375° for 30 minutes or until top is golden.

Nutritional Information

Amount per serving
  • Calories: 354
  • Calories from fat: 29%
  • Fat: 11.2g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 5.3g
  • Polyunsaturated fat: 1.2g
  • Protein: 24.2g
  • Carbohydrate: 40g
  • Fiber: 4.4g
  • Cholesterol: 52mg
  • Iron: 2.5mg
  • Sodium: 680mg
  • Calcium: 209mg
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Chicken Potpie recipe

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