Chicken Pot-au-Feu

recipe
Assembly Time: about 1 hour; Reheating Time: about 1 1/2 hours. Notes: Thaw overnight (the night before serving, place container of frozen food in the refrigerator). Serve with garlic mashed potatoes and hot cooked broccoli or sugar snap peas.

Yield:

Makes 2 main dishes, 4 servings each

Recipe from

Nutritional Information

Calories 288
Caloriesfromfat 34 %
Protein 29 g
Fat 11 g
Satfat 2.2 g
Carbohydrate 19 g
Fiber 3 g
Sodium 164 mg
Cholesterol 104 mg

Ingredients

8 chicken legs (drumsticks and thighs attached; 4 lb. total), skinned and fat-trimmed
Salt and pepper
2 tablespoons olive oil
3 cups diced (1/4 to 1/2 in.) carrots (about 1 1/4 lb.)
1 1/2 tablespoons minced fresh thyme leaves or 1 1/2 teaspoons dried thyme
1/3 cup all-purpose flour
1 1/2 cups dry white wine
2 cups fat-skimmed chicken broth
1/2 cup port

Preparation

1. Rinse chicken and pat dry. Sprinkle lightly with salt and pepper.

2. Put 1 tablespoon oil in a 5- to 6-quart pan over medium-high heat. When hot, add 1/2 the chicken and brown on all sides, about 10 minutes total. As chicken is browned, transfer to a platter and add remaining chicken. Let cool to room temperature, about 10 minutes.

3. Add carrots, thyme, and remaining oil to frying pan. Stir often until carrots are slightly browned, about 10 minutes. Add flour and stir 1 minute longer. Add sautéed onions and garlic, white wine, broth, and port, and stir until boiling, about 5 minutes. Let cool to room temperature, about 40 minutes.

4. Put 1/2 the chicken in each of 2 foil pans (8 to 9 in. square). Spoon sauce evenly over chicken. Seal pans with foil, and freeze (see Cold Facts below).

5. Thaw 1 pan (see notes). Bake, covered, in a 375° oven until chicken is no longer pink at bone in thickest part (cut to test), about 1 1/2 hours (about 1 hour in a convection oven).

Cold Facts. Packaging: freezer bags and foil pans. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one. Lay bags flat in freezer until solid so they will stack. Seal foil pans with a double layer of foil to protect foods for storage. Label each dish with permanent marker. Make a master list of the dishes. As you remove each from the freezer, cross it off the list. For best quality, freeze meat mixtures no longer than six weeks, others three months.

Note: Nutritional analysis is per serving.

Note:

October 1999
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