Chicken Pita Sandwich

chicken-pita-sandwich Recipe
Quentin Bacon


1 serving (2 stuffed pita halves)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 400
Fat 10 g
Satfat 1.5 g
Monofat 1.5 g
Polyfat 2 g
Protein 43 g
Carbohydrate 36 g
Fiber 6 g
Cholesterol 95 mg
Sodium 670 mg
1 g


1 cup baby spinach
4 ounces cooked skinless, boneless chicken
1/2 cup sliced red bell pepper
2 tablespoons low-fat Italian vinaigrette
1 (6-inch) whole-grain pita, cut in half


1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.

2. Serve in pita halves.

The CarbLovers Diet,


July 2010
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