Chicken Pita Sandwich

Quentin Bacon
This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies inside. Use precooked chicken strips or rotisserie chicken to save time.

Resistant Starch: 1g


1 serving (serving size: 2 stuffed pita halves)
Total time: 5 Minutes

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 400
Fat 10 g
Satfat 1.5 g
Monofat 1.5 g
Polyfat 2 g
Protein 43 g
Carbohydrate 36 g
Fiber 6 g
Cholesterol 95 mg
Sodium 670 mg


1 cup baby spinach
1/2 cup (4 ounces) cooked skinless, boneless chicken breast, sliced into 1/2-inch strips
1/2 cup sliced red bell pepper
2 tablespoons low-fat Italian vinaigrette
1 (6-inch) whole-grain pita, cut in half


1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.

2. Serve in pita halves.