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Chicken Pita Sandwich

Quentin Bacon
Prep time 5 mins
Total time 5 mins
Yield 1 serving (serving size: 2 stuffed pita halves)
This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies inside. Use precooked chicken strips or rotisserie chicken to save time.Resistant Starch: 1g


  • 1 cup baby spinach
  • 1/2 cup (4 ounces) cooked skinless, boneless chicken breast, sliced into 1/2-inch strips
  • 1/2 cup sliced red bell pepper
  • 2 tablespoons low-fat Italian vinaigrette
  • 1 (6-inch) whole-grain pita, cut in half

Nutrition Information

  • calories 400
  • fat 10 g
  • satfat 1.5 g
  • monofat 1.5 g
  • polyfat 2 g
  • protein 43 g
  • carbohydrate 36 g
  • fiber 6 g
  • cholesterol 95 mg
  • sodium 670 mg

How to Make It

  1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.

  2. Serve in pita halves.

The CarbLovers Diet