Chicken Piccata

recipe

Yield:

4 servings (serving size: 1 chicken breast half, 1 cup pasta, and 2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 389
Caloriesfromfat 13 %
Fat 5.5 g
Satfat 1.1 g
Monofat 2.2 g
Polyfat 1.4 g
Protein 34.3 g
Carbohydrate 48.4 g
Fiber 2.8 g
Cholesterol 66 mg
Iron 4 mg
Sodium 590 mg
Calcium 43 mg

Ingredients

4 (4-ounce) skinned, boned chicken breast halves
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter or stick margarine, divided
1 teaspoon olive oil
1 1/2 cups dry white wine, divided
2 tablespoons fresh lemon juice
2 tablespoons capers
1/2 cup chopped fresh flat-leaf parsley
4 cups hot cooked linguine (about 8 ounces uncooked pasta)

Preparation

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour, salt, and pepper; dredge chicken in flour mixture. Heat 1 teaspoon butter and oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Add 3/4 cup wine, juice, and capers to pan, scraping pan to loosen brown bits, and cook 2 minutes. Remove chicken from pan, and keep warm. Stir in 3/4 cup wine, and cook over high heat until reduced to 1/2 cup (about 5 minutes). Stir in 1 teaspoon butter and parsley. Serve chicken over linguine. Drizzle with sauce.

Note:

Kenneth Wapner,

June 1999
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