Very easy to make and one of my husband's favorite. We omit the pasta.
Chicken Piccata
Yield: 4 servings (serving size: 1 chicken breast half, 1 cup pasta, and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 389
- Calories from fat: 13%
- Fat: 5.5g
- Saturated fat: 1.1g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 1.4g
- Protein: 34.3g
- Carbohydrate: 48.4g
- Fiber: 2.8g
- Cholesterol: 66mg
- Iron: 4mg
- Sodium: 590mg
- Calcium: 43mg
Ingredients
- 4 (4-ounce) skinned, boned chicken breast halves
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons butter or stick margarine, divided
- 1 teaspoon olive oil
- 1 1/2 cups dry white wine, divided
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers
- 1/2 cup chopped fresh flat-leaf parsley
- 4 cups hot cooked linguine (about 8 ounces uncooked pasta)
Preparation
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour, salt, and pepper; dredge chicken in flour mixture. Heat 1 teaspoon butter and oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Add 3/4 cup wine, juice, and capers to pan, scraping pan to loosen brown bits, and cook 2 minutes. Remove chicken from pan, and keep warm. Stir in 3/4 cup wine, and cook over high heat until reduced to 1/2 cup (about 5 minutes). Stir in 1 teaspoon butter and parsley. Serve chicken over linguine. Drizzle with sauce.
Chicken Piccata Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Pasta, Poultry
- PUBLICATION: Cooking Light
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