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Chicken Pepper Pot

Yield 4 servings.
work time: 5 minutes cook time: 4 hours or 8 hours

Ingredients

  • 2 (16-ounce) packages frozen pepper stir-fry
  • 4 (6-ounce) skinned chicken breast halves
  • 1 (10 3/4-ounce) can low-fat, reduced-sodium tomato soup with garden herbs and peppercorns
  • 1 tablespoon white wine Worcestershire sauce
  • 1/2 teaspoon garlic salt

Nutrition Information

  • calories 253
  • caloriesfromfat 13 %
  • fat 3.7 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.5 g
  • carbohydrate 25.2 g
  • fiber 4.9 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 678 mg
  • calcium 0.0 mg

How to Make It

  1. Place all ingredients in a 4- or 5-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

Cooking Light 5-Ingredient 15-Minute Cookbook