Chicken-Pasta Salad
Any kind of short pasta can be substituted for farfalle.
Yield: 6 servings (serving size: 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 270
- Calories from fat: 28%
- Fat: 8.5g
- Saturated fat: 1.4g
- Monounsaturated fat: 5.4g
- Polyunsaturated fat: 1.1g
- Protein: 14.6g
- Carbohydrate: 33.5g
- Fiber: 2.4g
- Cholesterol: 23mg
- Iron: 2.1mg
- Sodium: 401mg
- Calcium: 31mg
Ingredients
- 4 cups cooked farfalle (about 8 ounces uncooked bow tie pasta)
- 2 cups diced ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
- 3/4 cup sliced carrot
- 3/4 cup sliced celery
- 1/2 cup frozen petite green peas, thawed
- 1/2 cup diced red bell pepper
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons minced fresh parsley
- 1 tablespoon Dijon mustard
- 1 teaspoon grated lemon rind
- 1 teaspoon dried tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- Combine the first 6 ingredients in a large bowl. Combine the olive oil and remaining ingredients, and stir mixture well with a whisk. Drizzle vinaigrette over salad, and toss gently. Cover salad and chill.
Chicken-Pasta Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Pasta, Poultry
- PUBLICATION: Cooking Light
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