Easy, light and delicious. I usually omit the peas, use frozen corn (thawed), slightly less than a can of black beans, a bit more red pepper and squash, and a package of the Perdue short cuts diced. I also up the hot sauce to 1/2 tsp but the result is not spicy, just flavorful. I've been making this for years - always a summer favorite.
Chicken-Pasta Salad
This easy chicken salad recipe serves beautifully chilled or at room temperature, making it ideal for showers, parties, and low-key gatherings.
Yield: 7 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 229
- Calories from fat: 29%
- Fat: 7.5g
- Saturated fat: 1.2g
- Monounsaturated fat: 4.7g
- Polyunsaturated fat: 1g
- Protein: 14.1g
- Carbohydrate: 26.6g
- Fiber: 3.5g
- Cholesterol: 21mg
- Iron: 2.4mg
- Sodium: 219mg
- Calcium: 33mg
Ingredients
- 2 cups cooked small seashell pasta (about 1 cup uncooked pasta)
- 1 1/2 cups cubed cooked chicken breast (about 6 ounces)
- 1 cup diced red bell pepper
- 1 cup shredded yellow squash (about 1 medium)
- 1/2 cup sliced carrot
- 1/2 cup sliced green onions
- 1/2 cup fresh corn kernels (about 1 ear)
- 1/2 cup frozen green peas, thawed
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup rice vinegar
- 3 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon hot sauce
Preparation
- Combine the first 9 ingredients in a large bowl. Combine rice vinegar and remaining ingredients in a small bowl; stir well with a whisk. Pour vinegar mixture over chicken mixture, and toss gently to coat. Serve at room temperature or chilled.
Chicken-Pasta Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: American, Southwest
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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