Options

Format:
Include:
PRINT
See more
Quentin Bacon Photo by: Quentin Bacon

Chicken Pasta Primavera

Health JULY 2010

  • Yield: 2 servings
  • Cook time:15 Minutes
  • Prep time:5 Minutes

Ingredients

  • 4 ounces dried whole-grain pasta
  • 2 teaspoons olive oil
  • 4 ounces skinless, boneless chicken breast, cut into strips
  • 1 onion, sliced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 2 cups chopped tomato
  • 1 medium zucchini, sliced lengthwise cut into ribbons
  • 2 tablespoons grated Parmesan cheese

Preparation

1. Cook pasta according to package directions, omitting salt and fat. Drain.

2. Heat oil in a nonstick skillet over medium heat. Add chicken; cook 5 minutes.

3. Add onion, garlic, oregano, salt, pepper, and tomatoes to pan; cook 8 to 10 minutes.

4. Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan.

Nutritional Information

Amount per serving
  • Calories: 410
  • Fat: 9g
  • Saturated fat: 2g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1g
  • Protein: 28g
  • Carbohydrate: 61g
  • Fiber: 12g
  • Cholesterol: 40mg
  • Sodium: 480mg
  • Rs: 2g
advertisement

Go to full version of

Chicken Pasta Primavera recipe

advertisement