Chicken Pasta Primavera

chicken-pasta-primavera Recipe
Quentin Bacon


2 servings

Recipe Time

Prep: 5 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 410
Fat 9 g
Satfat 2 g
Monofat 3.5 g
Polyfat 1 g
Protein 28 g
Carbohydrate 61 g
Fiber 12 g
Cholesterol 40 mg
Sodium 480 mg
2 g


4 ounces dried whole-grain pasta
2 teaspoons olive oil
4 ounces skinless, boneless chicken breast, cut into strips
1 onion, sliced
3 garlic cloves, minced
1 teaspoon dried oregano
2 cups chopped tomato
1 medium zucchini, sliced lengthwise cut into ribbons
2 tablespoons grated Parmesan cheese


1. Cook pasta according to package directions, omitting salt and fat. Drain.

2. Heat oil in a nonstick skillet over medium heat. Add chicken; cook 5 minutes.

3. Add onion, garlic, oregano, salt, pepper, and tomatoes to pan; cook 8 to 10 minutes.

4. Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan.

The CarbLovers Diet,


July 2010
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