The first time I made it, I made it exact to the recipe and it was amazing! I love this soup and make it again and again! Few changes I have are: I use boneless skinless chicken and put some pepper, salt and dried thyme and cooked that up and added it to the broth instead of the suggested chicken (its cheaper); I used dried parsley and added it with the thyme since I didn't have any fresh on hand; and I also sometimes add some wild rice to the soup at the end.
Chicken and Parsnip Soup
More From Cooking Light
Recipe Time
Total:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 204
- Fat: 4.1g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 0.9g
- Protein: 17.4g
- Carbohydrate: 25.3g
- Fiber: 5.1g
- Cholesterol: 30mg
- Iron: 2.3mg
- Sodium: 607mg
- Calcium: 62mg
Ingredients
- 1 1/2 teaspoons olive oil
- 3/4 cup thinly diagonally sliced parsnip (2 parsnips)
- 3/4 cup thinly sliced shallots (2 shallots)
- 1 (4-ounce) package gourmet mushroom blend
- 1 garlic clove, minced
- 2 1/2 cups fat-free, lower-sodium chicken broth
- 1 cup water
- 1 cup chickpeas (garbanzo beans), rinsed and drained
- 1 cup shredded skinless, boneless rotisserie chicken breast
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1/8 teaspoon hot sauce
- 1 thyme sprig
- 2 tablespoons chopped fresh parsley
Preparation
- 1. Heat olive oil in a medium saucepan over medium-high heat. Add parsnip, shallots, mushrooms, and garlic; sauté 3 minutes. Add broth and next 7 ingredients (through thyme); bring to a simmer, and cook 10 minutes or until parsnips are tender. Remove from heat; stir in parsley.
Chicken and Parsnip Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Butternut Squash-Parsnip Soup
Oxmoor House -
Parsnip and Apple Soup
Cooking Light -
Parsnip and Apple Soup
Sunset
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


