Chicken Parmigiana

Chicken Parmigiana Recipe
Photo: Charles Schiller; Styling: Gina Provenzano

 

Quick and easy Chicken Parmigiana will be a mealtime hit with your family. All you need to make this hearty italian classic complete is a simple green salad.

Yield:

Serves: 4

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 354
Fat 12 g
Satfat 4 g
Protein 44 g
Carbohydrate 11 g
Fiber 2 g
Cholesterol 103 mg
Sodium 674 mg

Ingredients

1/4 cup all-purpose flour, for dusting
Salt and pepper
1 1/3 pounds thin chicken cutlets
1 1/2 tablespoons extra-virgin olive oil
1/2 cup dry red or white wine
1 1/2 cups tomato sauce
4 ounces part-skim mozzarella, coarsely shredded
2 tablespoons chopped fresh parsley
1 tablespoon finely grated Parmesan, for serving

Preparation

1. Season flour with salt and pepper in a large resealable plastic bag. Add half of chicken; shake to coat; transfer to a plate. Repeat.

2. Warm half of oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook for 4 minutes, turning once, then transfer to a plate. Repeat with remaining oil and chicken.

3. Add wine to skillet and stir with a wooden spoon, scraping up any browned bits. Cook until syrupy, 1 to 2 minutes. Add tomato sauce and reduce heat to medium-low. Add chicken; coat with sauce. Sprinkle mozzarella and parsley on top, cover skillet and cook until cheese has melted, about 5 minutes.

4. Transfer chicken to plates, sprinkle with Parmesan and serve.

Note:

April 2014
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