- Calories 273
- Caloriesfromfat 15%
- Fat 4.4g
- Satfat 1.8g
- Monofat 1g
- Polyfat 0.4g
- Protein 34.1g
- Carbohydrate 22.5g
- Fiber 2.3g
- Cholesterol 74mg
- Iron 1.7mg
- Sodium 641mg
- Calcium 107mg
Chicken Parmigiana
This Chicken Parmigiana is quick, easy, and tasty--perfect for kids and weeknight dinners in a hurry.
How to Make It
Step 1
Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
Step 2
Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 25 minutes or until crisp.
Step 3
Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.
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laurab10's Review
Really good! Easy, quick, and teenager approved.
kerrih's Review
I was happy with how easy this recipe was. I added a little salt and ground red pepper to the flour mixture per other's reviews and served plain pasta on the side. My husband LOVED it and said it was his favorite of my new recipes.
noelle71's Review