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Chicken Parmigiana

Yield 6 servings (serving size: 1 chicken breast half and 1/2 cup sauce)
This Chicken Parmigiana is quick, easy, and tasty--perfect for kids and weeknight dinners in a hurry.

Ingredients

  • 1/3 cup all-purpose flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 6 (4-ounce) skinned, boned chicken breast halves
  • 2 egg whites, lightly beaten
  • 2 cups cornflakes, coarsely crushed
  • Vegetable cooking spray
  • 1 (26-ounce) jar low-fat spaghetti sauce
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Nutrition Information

  • calories 273
  • caloriesfromfat 15 %
  • fat 4.4 g
  • satfat 1.8 g
  • monofat 1 g
  • polyfat 0.4 g
  • protein 34.1 g
  • carbohydrate 22.5 g
  • fiber 2.3 g
  • cholesterol 74 mg
  • iron 1.7 mg
  • sodium 641 mg
  • calcium 107 mg

How to Make It

  1. Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.

  2. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 25 minutes or until crisp.

  3. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.