- Calories 462
- Fat 11.3g
- Satfat 3.4g
- Protein 49.7g
- Carbohydrate 37.8g
- Fiber 3.4g
- Cholesterol 111mg
- Iron 3.7mg
- Sodium 867mg
- Calcium 196mg
How to Make It
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, combine breadcrumbs and seasoning in a shallow dish. Dip chicken in egg white; sprinkle with 1/4 teaspoon black pepper and salt, and dredge in breadcrumbs.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side. Remove chicken from pan; keep warm. Add remaining 1/4 teaspoon black pepper, red pepper, and wine to pan, scraping pan to loosen browned bits. Cook 1 minute. Add pasta sauce; cook 1 minute or until bubbly.
Arrange chicken over sauce; top each breast half with a spoonful of sauce, and sprinkle with cheeses. Cover, reduce heat, and simmer 5 minutes or until chicken is done.
Drain pasta. Serve chicken and sauce over pasta. Garnish with basil, if desired.
Oxmoor House Healthy Eating Collection