Chicken Parmesan with Red-Wine Pasta Sauce

recipe
Start with a jar of pasta sauce and add a splash of red wine to make this quick and easy version of the classic Italian chicken dish.

Yield:

4 servings (serving size: 1/2 cup pasta, 1 chicken breast half, about 1/3 cup sauce, 1 teaspoon parmesan cheese, and 2 tablespoons mozzarella cheese)

Recipe from

Oxmoor House

Recipe Time

Prep: 9 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 462
Fat 11.3 g
Satfat 3.4 g
Protein 49.7 g
Carbohydrate 37.8 g
Fiber 3.4 g
Cholesterol 111 mg
Iron 3.7 mg
Sodium 867 mg
Calcium 196 mg

Ingredients

4 ounces uncooked linguine
1/2 cup Italian-seasoned breadcrumbs
1/2 teaspoon dried Italian seasoning
4 (6-ounce) skinless, boneless chicken breast halves
1 large egg white, lightly beaten
1/2 teaspoon black pepper, divided
1/8 teaspoon salt
1 tablespoon olive oil
Dash of ground red pepper
1/2 cup dry red wine
2 cups light no sugar-added tomato-and-basil pasta sauce
4 teaspoons grated Parmesan cheese
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
Basil sprigs (optional)

Preparation

1. Cook pasta according to package directions, omitting salt and fat.

2. While pasta cooks, combine breadcrumbs and seasoning in a shallow dish. Dip chicken in egg white; sprinkle with 1/4 teaspoon black pepper and salt, and dredge in breadcrumbs.

3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side. Remove chicken from pan; keep warm. Add remaining 1/4 teaspoon black pepper, red pepper, and wine to pan, scraping pan to loosen browned bits. Cook 1 minute. Add pasta sauce; cook 1 minute or until bubbly.

4. Arrange chicken over sauce; top each breast half with a spoonful of sauce, and sprinkle with cheeses. Cover, reduce heat, and simmer 5 minutes or until chicken is done.

5. Drain pasta. Serve chicken and sauce over pasta. Garnish with basil, if desired.

Elizabeth Taliferro,

Oxmoor House Healthy Eating Collection,

Oxmoor House

June 2006
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