Chicken Parmesan

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 354
Fat 12 g
Satfat 4 g
Protein 44 g
Carbohydrate 11 g
Fiber 2 g
Cholesterol 103 mg
Sodium 674 mg


1/4 cup flour, for dusting
Salt and pepper
1 1/3 pounds thin chicken cutlets
1 1/2 tablespoons extra-virgin olive oil
1/2 cup dry red or white wine
1 1/2 cups tomato sauce
4 ounces part-skim mozzarella, coarsely shredded
2 tablespoons chopped parsley
1 tablespoon finely grated Parmesan cheese, for serving


Season flour with salt and pepper in a large resealable plastic bag. Add half of chicken; shake to coat; transfer to a plate. Repeat.

Heat half of oil in a large nonstick skillet over mediumhigh heat. Add half of chicken and cook for 4 minutes, turning once; transfer to a plate. Repeat with remaining oil and chicken.

Add wine to skillet and stir with a wooden spoon, scraping up any browned bits. Cook until syrupy, 1 to 2 minutes. Add tomato sauce and reduce heat to mediumlow. Add chicken; coat with sauce. Sprinkle mozzarella and parsley on top, cover skillet and cook until cheese is melted, 5 minutes.

Transfer chicken to plates, sprinkle with Parmesan and serve.

June 2006
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