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Community Recipe
from [mltran08]
Chicken Parmesan

Chicken Parmesan

Source: Weight Watchers/ WW PointsPlus: 8

  • Yield: 4 servings ( Serving Size: 1 chicken breast half, ¾ cup tomato mixture and 1 ounce cheese mixture )
  • Prep time:10 Minutes
  • Cook time:1 Hour, 15 Minutes

Ingredients

  • 29 ounce(s) canned diced tomatoes with italian herbs
  • 1 teaspoon(s) italian seasoning
  • ½ teaspoon(s) dried basil
  • ½ teaspoon(s) dried oregano
  • ½ teaspoon(s) black pepper
  • 1 tablespoon(s) sugar
  • 1 tablespoon(s) balsamic vinegar
  • 1 pound(s) boneless skinless chicken breasts (four 4 oz pieces)
  • ½ cup(s) italian seasoned bread crumbs
  • 4 teaspoon(s) olive oil divided
  • 1 spray cooking spray
  • ¾ ounce(s) part-skim mozzarella cheese shredded
  • ¼ cup(s) grated parmesan cheese

Preparation

1. Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes.

2. Preheat oven to 350°.

3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1⁄2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.

4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breast halves.

5. Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses. Cover and bake at 350° for 35 minutes. Let stand 5 minutes.

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Chicken Parmesan recipe

This recipe is a personal recipe added by mltran08 and has not been tested or endorsed by MyRecipes.
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