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Photo: Frances Janisch Photo by: Photo: Frances Janisch

Chicken Parmesan

This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table.

Real Simple FEBRUARY 2005

  • Yield: Makes 4 servings
  • Prep time:5 Minutes
  • Other:15 Minutes

Ingredients

  • 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
  • 1 teaspoon dried oregano
  • 1 1/2 cups jarred marinara sauce
  • 4 tablespoons freshly grated Parmesan
  • Freshly ground black pepper

Preparation

Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste. Serve with mixed greens dressed with a vinaigrette.

Nutritional Information

Amount per serving
  • Calcium: 87mg
  • Calories: 345
  • Calories from fat: 25%
  • Carbohydrate: 33g
  • Cholesterol: 84mg
  • Fat: 10g
  • Fiber: 1g
  • Iron: 1mg
  • Protein: 32mg
  • Saturated fat: 3g
  • Sodium: 1840mg
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Chicken Parmesan recipe

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