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Photo by: Photo: Frances Janisch

Chicken Parmesan

This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table.

Real Simple FEBRUARY 2005

Yield: Makes 4 servings
Prep time:5 Minutes
Other:15 Minutes

Ingredients

2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
1 teaspoon dried oregano
1 1/2 cups jarred marinara sauce

4 tablespoons freshly grated Parmesan
Freshly ground black pepper

Preparation

Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste. Serve with mixed greens dressed with a vinaigrette.

Nutritional Information

Amount per serving

Calcium: 87mg
Calories: 345
Calories from fat: 25%
Carbohydrate: 33g
Cholesterol: 84mg
Fat: 10g
Fiber: 1g
Iron: 1mg
Protein: 32mg
Saturated fat: 3g
Sodium: 1840mg

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Chicken Parmesan recipe