My family loved this quick and easy dinner. Cleaning up is a breeze. Think this would be perfect on a sandwich as well. I served our over penne. Check out my blog at: http://imapretendchef.blogspot.com/2011/09/chicken-parmesan.html
Chicken Parmesan
Photo: Frances Janisch
This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table.
Yield: Makes 4 servings
Recipe from
More From Real Simple
Recipe Time
Prep Time:
Other:
15 Minutes
Nutritional Information
Amount per serving
- Calcium: 87mg
- Calories: 345
- Calories from fat: 25%
- Carbohydrate: 33g
- Cholesterol: 84mg
- Fat: 10g
- Fiber: 1g
- Iron: 1mg
- Protein: 32mg
- Saturated fat: 3g
- Sodium: 1840mg
Ingredients
- 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
- 1 teaspoon dried oregano
- 1 1/2 cups jarred marinara sauce
- 4 tablespoons freshly grated Parmesan
- Freshly ground black pepper
Preparation
- Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste. Serve with mixed greens dressed with a vinaigrette.
Chicken Parmesan Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Fake It, Don't Make It, 5 Ingredients or Less, Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Poultry
- PUBLICATION: Real Simple
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