Chicken Parmesan

Photo: Frances Janisch
This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table.

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 5 Minutes
Other: 15 Minutes

Nutritional Information

Calcium 87 mg
Calories 345
Caloriesfromfat 25 %
Carbohydrate 33 g
Cholesterol 84 mg
Fat 10 g
Fiber 1 g
Iron 1 mg
Protein 32 mg
Satfat 3 g
Sodium 1840 mg

Ingredients

2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
1 teaspoon dried oregano
1 1/2 cups jarred marinara sauce
4 tablespoons freshly grated Parmesan
Freshly ground black pepper

Preparation

Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste. Serve with mixed greens dressed with a vinaigrette.

Note:

Fake It, Don't Make It

February 2005