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Chicken-Parm Heros

Yield 4 servings
If you don't have rolls, no problem-just heat extra sauce and serve with pasta.


  • 4 cooked boneless, skinless chicken-breast halves, halved lengthwise
  • 2 cups tomato sauce
  • Cooking spray
  • 2 club or grinder rolls, halved lengthwise
  • 4 tablespoons grated parmesan cheese
  • 1 cup shredded part-skim mozzarella cheese

Nutrition Information

  • calories (1/2 open-face hero): 372
  • fat 13 g
  • satfat 5 g
  • sodium 934 mg
  • cholesterol 83 mg

How to Make It

  1. Prep time: 5 minutes
    Cook time: 10 minutes

    Set oven to broil. Meanwhile, combine chicken breasts and sauce in a skillet over low heat until heated through, about 7 or 8 minutes. Remove from heat.

    Place roll halves in a broiler-proof dish coated with cooking spray. Top each with chicken breast and 1/4 cup of sauce; sprinkle with about 1 tablespoon parmesan cheese and 1/4 cup mozzarella cheese. Broil until the cheese bubbles and browns slightly, about 2 minutes.

    How kids can help: Measure ingredients; assemble heros.