Chicken Paprikash
A paprikash is a goulash made with sour cream. For a shortcut, substitute 1 1/2 pounds ready-to-eat, roasted, skinned, boned chicken breasts (such as Tyson) for the cooked chicken, or use leftover roast turkey.
Yield: 7 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 290
- Calories from fat: 29%
- Fat: 9.3g
- Saturated fat: 2.9g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 1.5g
- Protein: 34.4g
- Carbohydrate: 16.2g
- Fiber: 2.4g
- Cholesterol: 100mg
- Iron: 2.4mg
- Sodium: 322mg
- Calcium: 55mg
Ingredients
- 1 tablespoon reduced-calorie stick margarine
- 3 cups diced onion
- 1/2 cup diced green bell pepper
- 2 garlic cloves, minced
- 4 cups chopped cooked chicken (about 2 pounds)
- 1 1/2 cups diced plum tomato
- 1/2 cup diced lean smoked ham
- 2 tablespoons all-purpose flour
- 2 teaspoons paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 bay leaf
- 1 (10 1/2-ounce) can low-salt chicken broth
- 1 cup uncooked medium egg noodles
- 1/2 cup low-fat sour cream
Preparation
- Melt margarine in a Dutch oven. Add onion, bell pepper, and garlic; sauté over medium heat 10 minutes or until tender. Add chicken, tomato, and ham; sauté 5 minutes. Stir in flour, paprika, salt, pepper, and bay leaf.
- Add broth, and bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Discard bay leaf. Stir in noodles; cover and cook 15 minutes or until noodles are tender. Remove from heat, and stir in sour cream. Cook over low heat 5 minutes or until thoroughly heated.
Chicken Paprikash Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Hungarian
- MAIN INGREDIENT: Pasta
- PUBLICATION: Cooking Light
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